Walking Zest Vol. 1 DVD band soft ball — plus adaptations

soft ball — plus adaptations and progression ideas

Designed specifically for seniors

Flowing scarves create beautiful dexterity patterns through graceful arm reaches and waves

and motivating sessions that keep participants smiling

Anyone ready to specialise in this booming niche

Walking Zest Vol. 1 DVD band soft ball — plus adaptationsPick up the pace and add zest to your day with these vibrant walking workouts! Walking Zest Vol 1 is designed for those ready for a moderate challenge. Enjoy energising routines that get your heart rate up, improve coordination, and build stronger muscles all in a supportive, low impact format. Carol and Trudi provide clear guidance and plenty of encouragement to help you make the most of every step. This walking workout DVD includes: 10, 20, and 30