Having a Ball - Mobility Exercises for Older Adults mat Enhance balance and confidence in

Enhance balance and confidence in your senior fitness classes with the Balance Circuit Card Pack #2

• Workout 1: Combo – Trudi leads you through a powerful class blending standing aerobics

Ideal for community centres

or PTs building senior expertise

you’ll gain entry to your personal Instructor Dashboard — a hub for all your Third Age Fitness plans

Having a Ball - Mobility Exercises for Older Adults mat Enhance balance and confidence inBall Delight: Laughter Packed Mobility Boosts Bring giggles and gains to your senior sessions with simple ball exercises no heavy or dangerous gear, just pure fun. Fellow instructors know the win: keeping frail clients moving, coordinated, and smiling without overwhelm. Perfect for: Aged care, retirement villages, or low fitness groups craving engagement Chair based classes with mixed mobility levels Clients needing gentle upper body, core, and