PRO Runner First Aid Kit Winter A top tip is to

A top tip is to leave your straw in the freezer between uses

Any more great tips for hydration on the trails

Can I wear it over as well as under my race vest

What colours should I choose

After each use make sure you give your straw a good rinse out and leave to totally air dry

PRO Runner First Aid Kit Winter A top tip is toSize & Fit 12cm x 12cm x 6cm 164g Contents 10 x Adhesive Plasters 1 x Adhesive Tape 5 x Cleaning Wet Wipes 1 x Conforming Elastic Bandage 8 x Fleecy Webbing 6 x Hydrocolloid Blister Plasters 2 x Hypodermic Needles 8 x Kinesiology Tape 1 x Mini LED Torch with Carabiner 6 x Safety Pins 1 x Sterile Gauze Pad 2 x Tick removal tools 1 x Triangular Bandage Materials & Tech Outer case is made from DWR treated, ripstop polyester. Water and puncture resistant.