NOVICE HYBRID PROGRAM The resistance training in this

The resistance training in this program is centered around a PUSH/PULL/LEGS split focusing on the three main compound lifts

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8 Week Hybrid Training Program focused on developing strength and building a solid running foundation

NOVICE HYBRID PROGRAM The resistance training in this8 Week Hybrid Program designed for those who are getting into hybrid training. This program focuses on building progressive mileage over time while also building strength and speed. The resistance training in this program is centered around a PUSH PULL LEGS split focusing on the three main compound lifts.